The body needs cholesterol, a fatty-waxy material, to produce hormones and new cells. Even though it’s necessary, having too much low-density lipoprotein (LDL) can lead to a number of serious health problems, such as heart disease, stroke, and cardiac arrest.
5 Empty Stomach Summer Drinks To Lower High Cholesterol Levels
Warm Flaxseed with Lemon Water
Vitamin C and antioxidants found in lemons enhance blood vessel function and lower inflammation. Omega-3 fatty acids and soluble fiber, especially lignans, which are abundant in flax seeds, have been shown to reduce LDL cholesterol.
Ginger and Mint in Green Tea
Catechins are potent antioxidants found in green tea that help reduce LDL cholesterol and stop it from oxidizing. While mint offers a cool taste and aids in digestion, ginger increases circulation and lowers inflammation.
Fenugreek Seeds Soaked Water
The high soluble fiber content of fenugreek seeds aids in limiting the intestinal absorption of cholesterol. Additionally, the saponins they contain lessen the body’s capacity to absorb cholesterol.
Carrot and Beetroot Juice
Nitrates, which are abundant in beetroot, help widen blood vessels, improve circulation, and lower blood pressure by converting to nitric oxide. Beta-carotene and fiber, which are abundant in carrots, can help decrease cholesterol.
Cucumbers Juice with Mint Leaves
Cucumber aids in weight management because it is calorie-efficient and hydrating. Mint facilitates digestion, and the combo aids in the body’s detoxification, which indirectly lowers cholesterol by fostering improved metabolic health.
