Ramadan 2025 is a month of prayer, fasting, and reflection for Muslims worldwide. It begins on February 28 and ends on March 29. As they fast from dawn to sunset, the commencement date may vary by region due to moon observations. Maintaining a healthy lifestyle is essential to staying energetic during Ramadan, despite the fact that it is a time of festive meals and spiritual devotion.
5 Tips to Boost Your Wellbeing
Keep Moving
Finally, to preserve your muscle mass and health and to encourage sleep, try to fit in a little activity into your day.
However, when fasting, stay away from strenuous exercise, saunas, and intense sports as they might worsen dehydration, which raises the possibility of fainting and falling.
Hydration
The largest problem with fasting is staying hydrated. Drinking adequate water before sunrise is crucial to keeping the body hydrated during the month of Ramadan. Before beginning your fast, try to consume four to five glasses of water. Drink three to four glasses of water after iftar to avoid being dehydrated overall. Steer clear of sugary beverages like energy drinks and sodas as they can make you feel more thirsty and dehydrated.
Get Your Nutrients in Early
Eat a slow-digesting, nutrient-rich meal and drink lots of fluids before morning.
Choose nutritious foods that are high in fats and proteins, such as fish, lean meats, beans, tofu, nuts, and seeds.
Select whole grain goods, a range of fruits and vegetables, and fermented foods that can help with digestion, such pickles and kimchi.
Avoid processed foods like cakes, ice cream, chips, and chocolates since they are heavy in sugar, salt, and fat and frequently lack important nutrients. Additionally, processed foods frequently lack protein and fibre, two nutrients that are essential for sustaining feelings of fullness.
Sleep Well
Getting enough sleep throughout Ramadan is crucial because it helps the body heal and rejuvenate. Make an effort to get seven or eight hours of sleep every night. To preserve the sleep cycle, try to get a decent night’s sleep early. Caffeine and other stimulants must be avoided right before bed since they might disrupt your sleep and make you feel lethargic and exhausted the next day.
Seek Flexibility
To preserve energy and maintain attention, request work-from-home choices or flexible work schedules if at all possible.
