With fibre, vitamin K, and potassium that promote bone health, the digestive system, and lower cholesterol, prunes are a nutritional powerhouse.
Supports Digestion
In addition to having a high dietary fibre content, prunes also contain sorbitol, a naturally occurring sugar alcohol with mild laxative properties.
Regular prune consumption can also support a healthy digestive system and lessen bloating and indigestion symptoms.
Improves Bone Health
Vitamin K, potassium, and boron are among the vital minerals found in prunes that support bone density and prevent bone loss, particularly in postmenopausal women.
Rich in Antioxidants
Antioxidants, which shield cells from harm and may help reduce the risk of heart disease and several types of cancer, are abundant in prunes.
Regulates Blood Sugar Levels
Because they have a lower glycaemic index than other dried fruits, prunes make great snacks for persons who are watching their blood sugar levels.
Promotes Heart Health
Prunes’ potassium helps control blood pressure, and eating them as part of a balanced diet can lower cholesterol and lower the risk of heart disease.
Supports Weight Management
Because prunes supply vital nutrients without adding extra calories, including them in a balanced diet can help regulate weight. Prunes’ fibre can also help you feel fuller for longer, which helps you control your hunger.