Prunes are the nutritious dried fruit (fruit) of several plum types that are used in cooking and medicine. They are wrinkled, sticky, chewy, and sweet. They are a treasure trove of micronutrients. Because they are low-GI foods, prunes are a great option for diabetics to eat as a snack. They can be found in both savoury and sweet recipes.
Prunes contain less water than plums, hence they contain more fat, protein, carbs, sugar, carbohydrates, fibre, and polyunsaturated fat.
Prunes are known to contain an incredible nutrient-mix that benefits both the body and the mind. They are low in cholesterol and high in vitamin K, calcium, potassium, and polyphenols. They are also beneficial for diabetes, blood pressure, brain, heart, gut, and bone health.
Good for Heart Health
Prunes are one of the heart-healthy foods you have to include in your diet; they are sweet and delicious. Regular prune consumption can have a positive impact on heart health. Eating 50 to 100 grammes of prunes (5–12 pieces) per day helped postmenopausal women reduce heart disease risk factors like inflammation, oxidative stress, and cholesterol.
Brain Health
Prunes are the ideal brain food since they can enhance memory, keep your brain young, and sharpen your intellect. Potassium, vitamin B6, and copper—micronutrients that help enhance nervous system performance—are abundant in prunes. Because prunes contain a high concentration of the blue plant pigment anthocyanin, they offer anti-inflammatory and antioxidant qualities.
Bone Health
Prunes help strengthen your bones and stop bone loss if you eat them on a regular basis.
Prevents Diabetes
Prunes are better for diabetics than pulses. Those with diabetes can consume them in moderation as they are regarded as low GI (glycaemic index) foods.
Gut Health
Because of their high fibre content, prunes are thought to be beneficial to gastrointestinal health. Prunes’ fibre and other ingredients may change the gut flora to promote bone health. Strong intestinal health contributes to better bone health as well.