Despite being written off as a bothersome weed, pigweed is actually a nutritional powerhouse, a flexible substance with a long history, and a startling secret. For good reason, this ancient grain—known as amaranth in many parts of the world—has been a mainstay of diets for millennia. Let’s examine 5 incredible advantages of pigweed that may alter your opinion of this common green.
Powerhouse of Nutrition:
In terms of nutrients, pigweed is extremely potent. Vitamins A, C, and K, which are necessary for strong immunity, healthy blood coagulation, and eyesight, are abundant in its leaves. They also provide a healthy supply of calcium, which helps maintain strong teeth and bones. However, the strength doesn’t end there! The seeds are full of all nine critical amino acids needed for proper growth and development, making them complete proteins. They even have a higher protein content than sorghum, rice, or wheat!
Deliciousness Without Gluten:
Pigweed provides a nice relief for people who are gluten intolerant. Because the leaves and seeds are naturally gluten-free, people who have celiac disease or gluten intolerance can safely and healthily consume them. This is a very adaptable ingredient that tastes great in stir-fries, tasty porridge, and flours and pastas free of gluten.
Ally of Antioxidants:
Antioxidant substances like quercetin and rutin, which are abundant in pigweed, aid the body in fending off dangerous free radicals. By shielding cells from harm, these antioxidants may lower the chance of developing chronic illnesses like cancer and heart disease. Thus, adding pigweed to your diet could provide an additional line of defense against oxidative stress.
Dietary Fiber Companion:
Dietary fiber is critical for both general health and digestive function. Pigweed is high in fiber, which supports good gut flora and facilitates digestion. This is true for both the leaves and the seeds. This may benefit weight management attempts by reducing constipation, controlling blood sugar, and promoting a fullness sensation.
Anti-Inflammatory Qualities
According to recent research, pigweed might have anti-inflammatory qualities. This is facilitated by the presence of substances like omega-3 fatty acids and beta-carotene, which may help treat inflammatory diseases like asthma and arthritis.