National Pistachio Day on February 26! Originally from Iran and introduced to California in the 19th century, pistachios have become a global favorite. Rich in nutrients and flavor, they make a perfect snack or a tasty addition to salads, desserts, and more.
Pistachios: what are they?
The edible seeds of the Pistacia Vera tree, which has been grown for thousands of years, are known as pistachios. According to botany, pistachios, like peaches and cherries, are drupes.
Because of how we eat and prepare them, pistachios are frequently seen as nuts in culinary and nutritional contexts, even though they are not actually nuts.
Health Benefits of Pistachios
Rich in Fibe
Pistachios are high in fibre and a great source of protein, which helps with weight management and satiety. They are easily included into a variety of cuisines, such as fruit plates, smoothies, and desserts.
Reduces Sugar Increases
Pistachios help reduce blood sugar spikes that occur after meals. Because of this characteristic, diabetics can use them as a snack or as a supplement to meals to lower their glycaemic load.
Good for the heart
Pistachios’ unsaturated fats have the ability to cut cholesterol and lower the risk of heart disease.
Aids in Cognitive Function
Strong antioxidants included in pistachios, such as lutein and zeaxanthin, protect tissues and cells from oxidative damage, lowering the risk of neurological diseases.
High in proteins
Pistachios are a great plant-based protein source, with approximately 6 grammes of protein per serving (28 grammes).
Contains essential vitamins and minerals
Vitamin B6, copper, manganese, and phosphorus—all of which are necessary for strong bones and a functioning immune system—are found in good amounts in pistachios.
