Muskmelon, sometimes referred to as cantaloupe or kharbooja, is a tasty and filling summer fruit with many health advantages. Muskmelon is a great complement to a balanced diet because it is full of important vitamins, minerals, and antioxidants. It is a great option for maintaining hydration, boosting immunity, and enhancing general well-being because of its high water content, vitamins A and C, potassium, and dietary fiber.
Nutritional Facts of Muskmelon
Muskmelon, like all melon, is water. Muskmelon has more than 90% water. They still get other essential nutrients in spite of this.
The muskmelon nutrition content in 100 g is :
Calories – 25 Kcal
Carbohydrates – 4.64 gram
Protein – 0.48 gram
Fat – 0.37 gram
Dietary Fibre – 1.79 gram
Health Benefits of Muskmelon
Encourages Digestive Health
A great fruit for people who want to strengthen their digestive system is muskmelon. Muskmelon’s high fiber content promotes regular, healthy bowel habits and helps control bowel movements, so avoiding constipation. By giving the stool more volume, fiber lowers the chance of digestive problems and makes it easier to move through the digestive system.
Skin Health
Muskmelon has the potential to be a very good cosmetic. Collagen found in muskmelon is good for the skin and helps keep it supple, which delays the aging process. They also provide natural, radiant skin because of their vitamin C concentration.
Heart Health
A fruit that is good for the heart, muskmelon has several advantages for cardiovascular health. Adenosine, a substance that thins the blood, is one of the main ingredients in muskmelon. By increasing blood flow and preventing blood clots, adenosine lowers the risk of cardiac problems.
Strengthens Hair
Regular use of Muskmelon makes the hair strong and long. When using Muskmelon, no indications of damaged or broken hair are visible. Dry and lifeless hair also benefits greatly from it.
To strengthen damaged hair, a hair mask including muskmelon pulp, almond oil, coconut oil, and vitamin E capsules works wonders.
