Although the monsoon season provides much-needed relief from the summer heat, it also increases humidity and poses a number of health risks, especially respiratory infections. The growth of bacteria, viruses, and fungi is facilitated by the wet and moist circumstances, which might worsen respiratory issues.
Maintain good hygiene
Wash hands regularly: Always wash your hands with soap and water, especially before eating, after using the restroom, and after returning home.
Use hand sanitizer: Use an alcohol-based hand sanitizer in the absence of soap and water.
Avoid damp and moldy areas
Keep your home dry: To lower the humidity levels inside, use air conditioners or dehumidifiers. Maintain adequate ventilation to stop the growth of mould.
Clean regularly: Keep surfaces that are prone to moisture, such kitchens and bathrooms, clean and disinfected on a regular basis.
Boost your immunity
Eat a balanced diet: To strengthen your immune system, eat a diet rich in fruits, vegetables, and whole grains.
Stay hydrated: Staying hydrated helps your body perform at its best and fend off diseases, so drink lots of water.
Protect yourself from infections
Avoid crowded places: Since there is a higher chance of infection, steer clear of crowded areas.
Wear masks: Masks can help lower the risk of respiratory infections if you must go outside, particularly in busy areas.
Manage indoor air quality
Use air purifiers: To maintain clean, allergen- and pollution-free indoor air, think about utilising air purifiers.
Houseplants: By removing contaminants from the air, some houseplants can assist to enhance the quality of the air indoors.
Stay dry and warm
Dress appropriately: To stay warm and dry, dress according to the weather. To shield oneself from the weather, invest on umbrellas and waterproof clothing.
Change wet clothes: To avoid getting a cold, change out of damp clothing right away.
Be cautious with food and water
At freshly cooked food: food that has been left out for an extended period of time may contain bacteria.
Drink clean water: To avoid contracting any infections from the water, make sure the water you drink is pure and uncontaminated.
Regular health check-ups
Monitor health: If you already have a respiratory ailment, such as COPD or asthma, keep an eye on things and carry your meds with you.
Consult a doctor: See a doctor right away if you suffer any respiratory symptoms, such as wheezing, coughing, or shortness of breath.
Exercise regularly
Indoor exercises: To maintain a robust immune system, get frequent exercise. During the monsoon, indoor activities like yoga, stretching, and at-home workouts are excellent choices.
Stay informed
Weather updates: Plan your activities and stay indoors during periods of severe precipitation by keeping watch on weather updates.
To keep yourself and your loved ones safe, take an active role in your health and adapt your daily schedule as needed.