While the intense summer heat is much relieved by the monsoon season, it also presents a number of difficulties, particularly for our hair. Hair may become fragile, frizzy, and more prone to breaking due to the increased humidity and frequent downpours. Hair loss is one of the most typical concerns at this time. Your diet has a big impact on how healthy your hair is, even though external care is still important.
Spinach: High in iron, folate, and vitamins A and C, spinach is a lush green vegetable. The health of your hair depends on these nutrients. One of the most prevalent causes of hair loss is iron deficiency, which can be addressed by include spinach in your diet. Red blood cells, which deliver oxygen to hair follicles and support healthy hair development, are produced with the help of iron. Furthermore, spinach has vitamins that aid in the synthesis of sebum, a natural scalp conditioner.
Eggs: Packed full of protein and biotin, two vital components for healthy hair growth, eggs are a great source of these nutrients. Since protein makes up the majority of hair, a lack of it might cause hair loss. Conversely, the B-vitamin biotin enhances the strength and texture of hair. You may give your hair the nutrition it needs to resist the damaging effects of the monsoon season by include eggs in your diet.
Nuts and seeds: Rich in omega-3 fatty acids are nuts and seeds such walnuts, almonds, flaxseeds, and chia seeds. These beneficial fats are well-known for their anti-inflammatory qualities, which support healthy scalp function and lower hair loss. Additionally nourishing the hair and giving it strength and shine are omega-3 fatty acids. During the monsoon, you can greatly enhance the condition of your hair by including a small amount of nuts and seeds in your daily diet.
Sweet potatoes: The body uses beta-carotene, which is abundant in sweet potatoes, to produce vitamin A. The growth of all cells, including hair cells, depends on this vitamin. Additionally, vitamin A aids in the production of sebum, which hydrates the scalp and keeps hair from drying out and breaking off. Eating sweet potatoes can help keep your scalp healthy and encourage hair growth, which lowers the chance that you’ll have hair loss during the rainy season.
Berries: Antioxidants and vitamin C are abundant in berries, including strawberries, blueberries, and raspberries. Vitamin C helps produce collagen, a protein that thickens hair, while antioxidants help shield hair follicles from damage brought on by free radicals. Vitamin C also aids in the body’s absorption of iron from food, which is essential for healthy hair. Including a range of berries in your diet can help your hair get the nutrition it needs to fight off monsoon-induced hair loss.
Lentils: Packed full of protein, iron, and folate, lentils are a great food to help stop hair loss. By enhancing blood flow to the scalp, iron makes sure that hair follicles get the nourishment they need to develop. Red blood cells, which deliver oxygen to the hair follicles, are produced with the help of folate. By adding lentils to your diet, you can lessen hair loss during the rainy season and strengthen your hair from the ground up.