Although the monsoon season offers a welcome change of pace, it also presents particular difficulties for eye health. An increased risk of eye infections, especially conjunctivitis, can be caused by increased dust, humidity, and allergens in the air. People of all ages are susceptible to this extremely contagious illness, which can cause discomfort and even consequences if left untreated.
Practice good hygiene
Keeping oneself clean is essential to stopping conjunctivitis from spreading. Before touching your face or eyes, thoroughly wash your hands with soap and water. To reduce the spread of germs, avoid sharing personal items like towels or eye makeup and use disposable tissues when needed.
Limit screen time
Extended usage of screens can lead to eye strain and discomfort, particularly in the monsoon when weather conditions can impair visibility.
Wear protective eyewear
When you’re outside, use sunglasses or other protective eyewear to shield your eyes from the rain, wind, and debris. This protects your eyes from allergens that may result in conjunctivitis. For greater defence against the elements, choose wraparound sunglasses.
Keep your living space clean
Living in a clean environment lowers the chance of developing eye infections. Use disinfectants to regularly clean surfaces in your house, particularly in communal spaces, to eradicate germs and viruses.
Avoid touching your eyes
Germs and irritants from your hands can enter your eyes through touching or rubbing. Develop the ability to break this habit.
Stay hydrated and eat well
A balanced diet and adequate hydration are crucial for good general health, which includes eye health. Consume meals high in omega-3 fatty acids, vitamins A, C, and magnesium, such as citrus fruits, carrots, spinach, and fish, along with lots of water. These nutrients fortify the immune system and promote good vision.
Limit contact lens use
If you use contacts, you might want to give them a vacation during the monsoon season. Under lenses, moisture can build up and provide a haven for bacteria. To avoid infections, make sure they are thoroughly cleansed and replace them on a regular basis if you must wear them.
Seek early medical advice
Seek immediate medical assistance if you encounter any conjunctivitis symptoms, such as redness, irritation, or discharge. To keep the illness from getting worse and to preserve the health of your eyes, early diagnosis and treatment are crucial.