Milk Tea Side Effects: For many people, sipping milk tea, also known as doodh chai, first thing in the morning is a treasured custom. But when you choose to drink it has a big impact on how it affects your health. Why is timing important? Because tea contains antioxidants, many people consider milk tea to be a healthy choice.
5 Side Effects of Drinking Milk Tea On Empty Stomach
Stomach Gas And Bloating
Drinking milk tea before meals has several disadvantages, one of which is that it might cause digestive distress. When there isn’t any food to aid with digestion, the rich blend of milk and tea may feel heavy in your stomach. This could cause discomfort, gas, and bloating. Additionally, tea’s acidity might irritate the lining of your stomach, which over time may result in gastritis. It’s crucial to observe how your body responds to this combination before establishing milk tea as a regular breakfast option.
Acidity and Indigestion
Tannins included in milk tea have the potential to raise gastric acidity. It can cause acid reflux or heartburn if taken on an empty stomach, which might cause discomfort all day. Starting your day with doodh chai may exacerbate symptoms if you are prone to acid-related problems. To lessen these effects, it’s a good idea to eat something light before sipping your milk tea.
Increased Heart Rate
Too much caffeine on an empty stomach might also result from drinking milk tea without food. The neurological system is stimulated by caffeine, which can cause anxiety and an elevated heart rate. Caffeine sensitivity can result in jitters, restlessness, and difficulty concentrating.
Lacks Nutrition
Drinking milk tea first thing in the morning can potentially hinder the absorption of vital nutrients. Tea’s tannins have the ability to bind to iron and other vital minerals, reducing your body’s ability to absorb them. For people who follow plant-based diets or have dietary restrictions, this is very troubling. It’s wiser to have milk tea after a healthy meal for the best nutritional absorption.
Causes Blood Sugar Fluctuations
Your blood sugar levels may change if you drink milk tea on an empty stomach. Caffeine and milk sugars might provide an energy surge that is followed by a crash that leaves you exhausted. Your attitude and level of productivity throughout the day may be affected by this cycle. It’s ideal to have a balanced breakfast that includes protein and healthy fats with your tea for more steady energy.
Even though milk tea might be a delicious beverage, there are a number of disadvantages to drinking it when you’re not feeling well. Think about eating a light breakfast first so you can enjoy your doodh chai without the bad side effects. By doing this, you can enjoy your favourite beverage without worrying about any negative effects on your general health.
