Maintaining heart health and avoiding dangerous diseases like atherosclerosis, heart disease, and stroke need natural management of elevated cholesterol levels. Although cholesterol, a fatty component found in the blood, is essential for the development of healthy cells, elevated levels of LDL (bad cholesterol) can cause plaque to accumulate in the arteries. Although there are drugs that can help reduce cholesterol, many people would rather use natural strategies that involve dietary and lifestyle modifications. Effective strategies to lower cholesterol levels include eating meals that are good for your heart, exercising frequently, managing stress, and keeping a healthy weight.
Green tea: Known for its potent antioxidants and abundance of catechins, green tea helps lower LDL cholesterol by blocking the gut’s absorption of it. Additionally, it has polyphenols, which enhance blood vessel function and protect the heart. One to two glasses of green tea per day can help decrease bad cholesterol and promote cardiovascular health without adding calories.
Lemon water: A simple and delightful method of lowering cholesterol is to drink lemon water. Packed with antioxidants and vitamin C, it improves fat metabolism and lowers inflammation, two important aspects of cholesterol management. Frequent consumption improves circulation and heart health by aiding in the breakdown of cholesterol deposits in blood vessels. Drink lemon water first thing in the morning to cleanse and revitalise.
Apple cider vinegar drink: Acetic acid, found in apple cider vinegar, aids in enhancing metabolism and lowering the liver’s synthesis of triglycerides and cholesterol. Because of its acidic nature, it facilitates improved digestion by lowering cholesterol and breaking down fat. To make it easy on the stomach, mix with water. For best results, drink in the morning. It also helps with weight management.
Oatmeal water: Beta-glucan, a soluble fibre found in abundance in muesli, binds to cholesterol in the intestines to stop it from being absorbed. Regular consumption of muesli water can enhance gut health and reduce LDL cholesterol levels. Oats can be easily digested by soaking them in water overnight, and drinking the water promotes sustained energy and long-term cholesterol control.
Psyllium husk drink: By adhering to bile acids and forcing the body to use extra cholesterol to make more bile, psyllium husk, a natural fibre supplement, lowers cholesterol. Additionally, it encourages regular bowel motions, which facilitates detoxification. Psyllium husk, when taken with water or milk, has long-lasting cholesterol-lowering effects and improves the heart and digestive system.
Turmeric milk (Golden Milk): Turmeric milk is a potent anti-inflammatory beverage because of its high curcumin concentration. One of the main causes of heart disease, the oxidation of LDL cholesterol, is lessened by curcumin. Golden milk consumption in the morning can strengthen the immune system, lower artery-clogging plaque, and promote heart health. It is therapeutic as well as nourishing.
Coriander seed water: Because they increase bile production and promote fat breakdown, coriander seeds, which are high in dietary fibre and antioxidants, can help decrease cholesterol. Additionally, this herb aids in liver detoxification, which enhances the liver’s capacity to control cholesterol. When coriander seeds are boiled in water, their chemicals are released, resulting in a beverage that lowers blood sugar, promotes heart health, and helps with digestion.
Amla (Indian Gooseberry) juice: Vitamin C and strong antioxidants found in amla juice shield the arteries from inflammation and oxidative damage. It is a natural remedy for heart health because of its capacity to control cholesterol levels.