Makhanas and warm milk combine to provide a nutrient-dense meal with many health benefits. Makhanas, often consumed as a snack, are rich in essential nutrients, and warm milk has a calming effect. This combination is highly beneficial when included into a bedtime routine.Makhanas are a nutritious alternative that is rich in fibre and essential nutrients. Unlike commercial snacks that are loaded with sugar, salt, or butter, makhanas retain their natural healthiness, making them an excellent choice for mindful eating.
What makes makhana so nutritious?
Calories – 328 – 382 kcal
Protein – Includes essential amino acids
Fibre – Offers a mix of soluble and insoluble fibre
Minerals – Comprises of potassium, magnesium, calcium, iron, copper, sodium, and zinc
Antioxidants – Includes flavonoids and phenolics, such as kaempferol
Vitamins – Contains vitamins A, C, and B
Benefits Of Eating Makhanas:
1. Heart health
For diabetics and heart sufferers, fox nuts make a fantastic snack. They help lower LDL (bad) cholesterol levels and enhance general heart health since they are high in fibre and protein and low in fat.
2. Bones Beneficial
Bones benefit from calcium. Makhanas’ high calcium and carbohydrate content promotes bone strength and density.
3. Promotes Skin Health
These two substances work together to nourish the skin from the inside out, hydrating it, increasing its suppleness, and making you look younger and more beautiful. Consuming makhanas with warm milk on a regular basis might also help avoid common skin issues including dullness, dryness, and acne.
4. Healthy Digestion
For people who are trying to control their weight, makhanas are a great snack option. This combination helps prevent overeating by producing a feeling of fullness when combined with warm milk.
5. Regulates Blood Sugar
Makhana is a superfood for people who want to control their blood sugar levels, according to dietitians. The low glycaemic index of makhana or fox seeds is essential for efficiently controlling blood sugar levels.
6. Fight Insomnia
Makhana’s sleep-promoting snacks are taken into consideration by nutritionists as a way to promote better sleep. They reduce tension and anxiety by activating the nerves.
