The kidneys are essential organs that filter waste products and extra fluid from the blood, balance electrolytes, and control blood pressure—all of which are critical to maintaining general health. By eliminating waste and toxins from the body, healthy kidneys guarantee that the body operates as intended. If these substances build up, however, they can cause major health issues. Additionally, they generate hormones that affect red blood cell formation and activate vitamin D, both of which are critical for healthy bones.
The accumulation of toxic compounds in the body due to impaired kidney function can result in diseases like high blood pressure, anaemia, bone abnormalities, and chronic kidney disease (CKD). Kidney deterioration can become renal failure without treatment, necessitating dialysis or a kidney transplant. Thus, preserving kidney function is crucial to upholding the body’s general health, averting dangerous diseases, and guaranteeing a high standard of living. It is very important to keep your kidneys healthy, especially during the monsoon season when your body may not perform as well due to changes in weather and lifestyle.
Stay hydrated: To assist eliminate toxins and avoid kidney stones, sip lots of water throughout the day. Try to drink eight to ten glasses a day, although you can vary this depending on how active you are and the weather.
Eat a balanced diet: Prioritise eating a diet high in whole grains, fruits, vegetables, and lean meats. Restrict your consumption of processed foods, sugar, and sodium as they can further strain your kidneys.
Avoid overuse of painkillers: If taken often, non-steroidal anti-inflammatory medicines (NSAIDs) can harm the kidneys.
Limit salt intake: Consuming too much salt can raise blood pressure, which can harm kidneys. Instead of using salt to taste your cuisine, use herbs and spices.
Monitor blood pressure: One of the main causes of kidney disease is high blood pressure.
Control blood sugar: If you have diabetes, controlling your blood sugar is essential to avoiding diabetic kidney damage, or diabetic nephropathy.
Exercise regularly: To maintain a healthy weight, lower blood pressure, and lower the risk of renal disease, engage in moderate exercise for at least 30 minutes each day.
Avoid dehydration: The monsoon season brings high humidity and sometimes imperceptible sweating. Make sure you’re getting adequate liquids to avoid dehydration, which can impair renal function.Be cautious with monsoon infections: there is an increased chance of infections during the rainy season, some of which can harm the kidneys.
Get regular check-ups: renal function testing and other routine medical examinations can help identify any early indications of renal problems.
