Vitamin C-rich kiwi fruit, whether consumed or applied topically, improves skin health and increases the formation of collagen. Its flavor, vital vitamins and minerals, and potent plant chemicals that support general health make up its little size.
What is a kiwi?
The fruit known as kiwis, or kiwifruit, is indigenous to the highlands and hillsides of Southwest China.
Kiwis were originally called Chinese gooseberries, but New Zealand fruit exporters dubbed them “kiwis” in honor of the indigenous, flightless kiwi birds.
Kiwi’s Nutritious Value
The kiwi fruit is renowned for its high vitamin C content, low calorie count, and nutritional value. Additionally, it is a great source of dietary fiber. Minerals including potassium, magnesium, vitamin C, vitamin A, vitamin E, and vitamin K are all included in kiwi fruit nutrition.
Approximately 75 grams (g) of kiwifruit contain the following nutrients:
Calories – 64
Carbs – 14 grams
Fibre – 3 grams
Fat – 0.44 grams
Potassium – 4 percent of the daily value
Protein – 1 gram
Vitamin K – 34 percent of the daily value
26 mg of calcium, or 2 percent of the daily value
Vitamin C – 83 percent of the daily value
1 mg of vitamin E, or 7 percent of the daily value
Magnesium – 4 percent of the daily value
20 mcg of folate, or 5 percent of the daily value
3 mcg RAE of vitamin A, or 0.3 percentof the daily value
Kiwi Benefits
Aids Digestion
The fruit’s actinidin enzyme and dietary fiber help break down proteins, which is especially beneficial after eating heavy meals that contain meat or fish. For slow-digesting systems, it also has mild laxative effects. The fruit supports digestive health by containing both soluble and insoluble fiber in the seeds. The antioxidant actinidin aids in the breakdown of proteins, which is especially advantageous for people who suffer from irritable bowel syndrome.
Improved Heart Health
Potassium, fiber, and antioxidants found in kiwis may all support heart health. Because potassium relaxes blood arteries, blood pressure can be maintained.
Skin Health
Kiwi has a high vitamin C concentration. Vitamin C is abundant in kiwis. Vitamin C contributes to the production of collagen, an essential material present in skin cells and other organs throughout the body. The vitamin improves the body’s ability to heal wounds. It produces connective tissue and tightens the skin. Pimples on the face and body can be a symptom of acne, a skin infection.
Controls Weight
Kiwi is good for weight loss because of its high water content, low calorie count, and high fiber content. Because of its low glycemic index, the fruit helps control blood sugar levels, and its fiber content encourages fullness.
The fruit can be eaten as a snack on its own or in fruit salads and smoothies because of its adaptability. Its vitamins, minerals, enzymes, antioxidants, and fiber all work together to promote body processes and general health maintenance.
Maintains Intestinal Health
A healthy digestive tract is maintained by the indigestible fiber found in plant foods. Kiwis provide 5 grams of fiber per cup, making them an excellent source of fiber. The formation of probiotics, or beneficial bacteria and yeasts, in the digestive tract depends on prebiotics, which are abundant in kiwis. Kiwi might have digestive benefits that aren’t found in many other fruits. Eating kiwis helps the feces flow through the colon more easily by making it more substantial. It also lessens bloating and stomach ache.
