Changes in diet and lifestyle can effectively control kidney disease. These are all the foods you absolutely must eat, from mung beans to millets.
A kidney disease diagnosis can be frightening, and many patients worry that their condition will get worse over time. However, chronic kidney disease can be effectively managed, particularly in its early stages, and lifestyle changes can frequently yield remarkable results. Maintaining good kidney health and eating a balanced diet can also help you prevent other health concerns like anemia, bone disease, and cardiovascular disorders. Aside from consistent exercise and appropriate medicine, dietary modifications are the most effective way to manage an illness.
Obesity, high blood pressure, diabetes, and sedentary lifestyles can all contribute to kidney disease. Among a plethora of other symptoms, the symptoms include nausea, vomiting, appetite loss, exhaustion, and impaired mental acuity. Early diagnosis of kidney disease is challenging, but as the condition progresses, the body accumulates hazardous amounts of fluid, electrolytes, and waste products.
An individual’s diet must be carefully considered when managing thyroid and renal problems. Including foods high in nutrients can help maintain general health. Consumption should focus on fruits and vegetables, salmon, eggs, low-saturated fat, salt, and sugar. One may reduce the intake of phosphate or potassium in the diet. Because canned foods are heavy in sodium, homemade foods should always be chosen. For those with CKD, vitamin D supplementation is also advised.
MEATS FOR FIT KIDNEYS
Five foods that can aid in the management of kidney illnesses are shared by Dr. Sanjeev Gulati, Executive Director, Nephrology and Kidney Transplant, Fortis Escorts, Okhla Road, New Delhi:
Turmeric:
Known for its anti-inflammatory qualities, turmeric is beneficial to the health of the kidneys and thyroid. It has curcumin, which has anti-inflammatory properties and may help reduce kidney disease-related inflammation.
Yoghurt:
Also known as curd, is a mainstay of Indian cooking and a good source of iodine, which is necessary for thyroid function. Because low-fat or Greek yogurt has less phosphorus, it is a better choice for kidney-friendly diets.
Leafy greens:
Such as kale and spinach: Rich in vitamins, minerals, and antioxidants, leafy greens are a vital component of a balanced diet that supports kidney and thyroid health. Their high fiber content promotes digestive health, and their low potassium concentration makes them kidney-friendly.
Moong Dal, or Mung Beans:
Mung beans are high in protein and low in potassium and phosphorus, which makes them a good choice for people who have renal issues. They can be added to soups or dal (lentil curry).
Millets (Bajra, Jowar):
Compared to some other grains, these ancient grains are lower in phosphorus and higher in nutrients. Because they are kidney-friendly, millets can be added to a diet in the shape of rotis or mixed into other recipes.