Jimikand, sometimes referred to as elephant foot yam or suran, is being made as part of the Diwali festivities. A tuber that grew in the wild, it is now grown as a crop because of its known health advantages. This starchy tuber is a nutrient-dense supplement to the diet and a versatile element in many different cuisines. It is enjoyed all around the world.
Jimikand’s Nutritional Profile
Yams are a great complement to a balanced diet because they are a great source of vital nutrients.
Fiber
Jimikand is a great source of dietary fiber, which supports healthy digestion, helps control blood sugar, and benefits in weight management.
Vitamins
Vitamins including vitamin C, vitamin B6, and folate, which boost the immune system, aid in brain function, and promote general wellbeing, are abundant in yams.
Minerals
Essential minerals including potassium, manganese, and copper are found in Jimikand and are necessary for sustaining heart health and bone strength, among other crucial body processes.
Health Benefits of Jimikand
1. Helpful in diabetes
Individuals with diabetes may also benefit from suran. Allantoin is a chemical substance that occurs naturally in Jimikand. There are anti-diabetic properties in allantoin that may help those with diabetes. It can help prevent diabetes by regulating blood sugar levels and enhancing the lipid profile. In addition, Jimikand is low in glycemic index and has a significant amount of fiber. Diabetic individuals might therefore incorporate it into their diet.
2. Rich in Vitamin B6
Vitamin B6, an important component that might help lower anxiety and irritation, is abundant in Jimikand. Maintaining sufficient levels of vitamin B6 in the body can be facilitated by regular ingestion. This vegetable merits a place on your plate because it is difficult to get in natural alternatives.
3. Bone Health
The mineral combination, which includes copper and manganese, strengthens bones and may lower the risk of diseases like osteoporosis.
4. Lack of Blood
Anemia (blood insufficiency) is caused by the body’s inability to produce enough iron and folate. Here, Jimikand’s significant involvement is evident. Jimikand contains a lot of iron and folate, two unique minerals that the body can get from eating this cuisine.
5. Support for the Immune System
Vitamin C, which is necessary for a strong immune system, is found in Jimikand. Consuming it on a regular basis can aid your body’s defense against diseases and infections.
