A lot of people use multivitamin vitamins as an easy way to get the nutrients they need each day. On the other hand, a variety of superfoods found in nature supply vital vitamins and minerals in a more organic and bioavailable form.
Spinach: Rich in calcium, iron, folate, and vitamins A, C, and K, this leafy green superfood is also high in iron. Whether you use spinach in salads, smoothies, or sautés, it adds nutrients to your food that promote immune system and bone strength, among other aspects of general health.
Berries: Packed full of vitamins, fibre, and antioxidants include blueberries, strawberries, raspberries, and blackberries. These vibrant fruits improve digestion and heart health in addition to providing a plethora of minerals like manganese, vitamin K, and C.
Salmon: Rich with omega-3 fatty acids, salmon is a nutritional powerhouse that promotes heart, joint, and brain health. Salmon is also a great source of vitamin D, which is necessary for healthy bones and the absorption of calcium.
Quinoa: Rich with all nine essential amino acids, quinoa is a complete protein and a great option for vegans and vegetarians. Additionally rich in fibre, magnesium, iron, and B vitamins, it supports healthy digestion, muscle function, and the synthesis of energy.
Greek yoghurt: Packed full of probiotics and high in protein, Greek yoghurt is a multipurpose superfood that boosts immunity and digestive health. It also contains high levels of potassium, calcium, and vitamin B12, which are vital for healthy bones and energy metabolism.
Sweet potatoes: These colourful root vegetables are a great source of beta-carotene, which is needed for healthy skin, eyes, and immune system function. Beta-carotene is also a precursor to vitamin A. Sweet potatoes are a wholesome addition to any diet since they are an excellent source of fibre, potassium, and vitamin C.
Almonds: High full of minerals, such as magnesium, vitamin E, and good fats, an almond is a small amount of food. Magnesium promotes healthy muscles and nerves, while vitamin E functions as a potent antioxidant to shield cells from harm.
Kale: A leafy green that is high in nutrients and comparable to spinach, kale offers calcium, magnesium, iron, and the vitamins A, C, and K. Including kale in your diet can aid with detoxification, inflammation reduction, and bone health support.
Chia seeds: Packed with protein, fibre, and omega-3 fatty acids, these small seeds are a nutritional powerhouse. In addition to providing antioxidants, calcium, and magnesium, chia seeds help assist blood sugar regulation, digestive health, and heart health.
Turmeric: Known for its ability to reduce inflammation, turmeric is made up of the active ingredient curcumin, which has several health advantages. Whether added to curries, smoothies, or teas, turmeric can help lower inflammation, promote joint health, and strengthen immunity.
