Seasonal dietary adjustments are essential for maintaining general health. Every season has a distinct requirement. Therefore, it’s crucial to adjust the diet by adding and removing foods in accordance with the summer’s heat. However, it also alters our digestive systems and brings with it an excess of dampness. During this time, indigestion and other digestive problems are common in many people.
Monsoon Diet
Therefore, it’s time to adjust one’s diet and include the foods that the body needs to prevent seasonal illnesses and boost immunity. Eating one or more grains is a major component of the Indian diet. Consequently, choosing the right grain is essential. To maintain gut health and avoid stomach issues, think about include these five grains in your diet during the rainy season. The secret is to protect the stomach by eating easy-to-digest carbohydrates and avoiding overindulgence.
1. Buckwheat: Buckwheat is low in glycemic index and gluten-free, which makes it a good option for those who have digestive problems. Buckwheat can improve gut health and digestion.
Benefits:
- High fibre content improves digestion
- Rich in antioxidants and minerals
- Buckwheat flour is gluten-free and ideal for the monsoon season. It is also high in fibre, making it simple to digest.
2. Barley: Barley is a great choice during the rainy season since it contains beta-glucan, which boosts the immune system and supports gastrointestinal health.
Benefits:
- High in soluble and insoluble fibre
- Contains beta-glucan for gut health
- Supports immune system function
3. Brown Rice: The bran layer of brown rice is preserved, offering additional fibre and minerals. This can lessen the chance of overeating by regulating your digestive system and helping you feel filled for longer. Due to its ability to regulate bowel motions, brown rice is a great option during the monsoon season. Because it is easy to digest, it is also a wonderful option for people who are sick with the flu or a cold.
Benefits:
- The high fibre content aids digestion
- Helps maintain regular bowel movements
- Provides essential nutrients like magnesium and selenium
4. Amaranth: Amaranth is beneficial during the monsoon season and easy to digest.
Benefits:
- This grain has micronutrients and anti-inflammatory qualities.
- It is also high in antioxidants, which promote general health.
- This grain is suitable for making rotis, upma, and pulao.
5. Barnyard millet: This ancient grain is devoid of gluten and has a number of health benefits. It is rich in fibre, vitamins, and other essential minerals. You may grind barnyard millet and use the flour to create parathas and rotis. It can also be used to make other foods, including porridge.