Low-carb diets emphasise cutting back on carbohydrates while consuming more fat and protein. This can result in weight loss among other health benefits. However, in order to guarantee nutritional balance and contentment, selecting the appropriate low-carb foods is essential.
Avocado: Rich in fibre and good fats, avocados are a great option for people following a low-carb diet. Avocados are also low in carbohydrates, containing only roughly 2 grammes of net carbs per half. Avocados’ monounsaturated fats can help you feel fuller longer and resist the urge to overeat as they are good for your heart.
Eggs: Rich in protein and almost entirely devoid of carbohydrates, eggs are a nutrient-dense, adaptable food. Selenium, B vitamins, and vitamin D are among the vital vitamins and minerals they contain. Because eggs have a high protein content that aids in satiety and muscle maintenance, they are a great food for weight loss.
Leafy greens: Rich in vitamins, minerals, and antioxidants, leafy greens like spinach, kale, and lettuce are low in calories and carbs. They are a great source of dietary fibre, which promotes healthy digestion and keeps you feeling full. In addition, leafy greens are high in calcium, vitamin K, and iron.
Nuts and seeds: Rich in fibre, protein, and healthy fats, nuts and seeds are nutrient-dense foods with minimal carbs. They contribute vital vitamins, minerals, and fatty acids to a diet that is well-balanced. They are high in calories, so it’s crucial to eat them in moderation.
Fatty Fish: Rich in omega-3 fatty acids, which are good for the heart and can help lower inflammation, fatty fish like salmon, mackerel, and sardines are great providers of these nutrients. These fish have low carbohydrate content and are high in quality protein. Frequent fatty fish eating has been associated with better weight control and metabolic health.
Greek yoghurt: A low-carb, high-protein dairy product, Greek yoghurt can be a great complement to a diet plan aimed at losing weight. Probiotics in it aid in digestion and intestinal health. Choose unsweetened, plain Greek yoghurt instead of added sweeteners, which might raise the amount of carbohydrates in it.
