Our general health depends on vitamin B6, commonly referred to as pyridoxine, which supports healthy brain function, emotional management, and a strong immune system. Since our bodies are unable to generate it directly, we must get it from food sources. Although vegetables, grains, and meats are typical sources, some fruits provide us a natural plant-based method of increasing our consumption of vitamin B6.
Bananas
Bananas are the most well-known fruit for their B6 concentration. We can get about 0.4 mg of vitamin B6 from a medium-sized banana, which is roughly 20% of the daily necessary amount. Because they are a great source of fibre and potassium, bananas are ideal for both digestive health and energy.
Avocado
In addition to being the greatest source of nutrients and healthy fats, avocados are also a relatively underappreciated source of vitamin B6, with about 0.2 milligrammes per half avocado. Their versatility allows them to be chopped into salads, spread over toast, or mashed into guacamole.
Mango
About 0.2 milligrammes of vitamin B6 can be found in one cup of sliced mango. This tropical fruit is rich in vitamins A and C and also contains antioxidants. They are a well-rounded option to increase vitamin B6 and other vital elements because they are excellent for the skin, immune system, and eyes.
Papayas
Tropical fruits noted for their high nutritional content and digestive advantages include papayas. One cup of papayas contains 0.1 mg of vitamin B6, vitamin C, and folate. Including papaya in our diets gives us a natural source of vitamin B6, which supports intestinal health.
Pineapples
A tasty and cool fruit that raises vitamin B6 levels is the pineapple. About 0.1 mg of vitamin B6 can be found in one cup of pineapple chunks. They contain a lot of bromelain, an enzyme that helps with digestion and has anti-inflammatory qualities.
Watermelons
Because they are low in calories and hydrating, watermelons are the ideal fruit for summer. Despite being as high in vitamin B6 as other fruits, consuming a cup of chopped watermelon only gives you about 0.1 mg. While watermelon’s high water content aids in hydration, its B6 content promotes immunological and cognitive health.
Oranges
Known for their high vitamin C content, oranges also contain a surprisingly high level of vitamin B6 (approximately 0.1 mg per fruit). By raising vitamin B6 levels, eating oranges or orange juice on a daily basis helps to improve immunity, promote collagen synthesis, and lower inflammation.