You may simply include seeds in your everyday meals, and they are quite nutritious and healthful.
For instance, chia seeds help with digestion. Drink chia water throughout the day to feel fantastic and fight bloating. Pumpkin seeds are another seed that you can include in your regular diet. Those who struggle to fall asleep will particularly benefit from these. Quinoa, on the other hand, is perfect for vegetarians and a full protein. It also helps with digestion and has a high fibre content.
Chia seeds
Chia seeds are great for enhancing digestion, promoting heart health, and prolonging feelings of fullness since they are high in omega-3 fatty acids, fibre, protein, and antioxidants.
Benefits:
- High in fibre, aiding digestion and preventing constipation.
- Rich in omega-3 fatty acids, which support brain and heart health.
- A great source of plant-based protein.
Flaxseeds
Plant-based omega-3 fatty acids and lignans, which have antioxidant qualities, are abundant in flaxseeds. They include a lot of dietary fibre as well. The National Institute of Nutrition also emphasises how flaxseeds can help with digestion and cholesterol management.
Benefits:
- Improves digestion and reduces constipation.
- Lowers cholesterol, supporting heart health.
- Contains lignans, which may reduce cancer risk.
Pumpkin seeds
Protein, magnesium, zinc, and good fats are all abundant in pumpkin seeds. For decades, Ayurvedic practitioners have suggested pumpkin seeds for their ability to improve immunity and sleep.
Benefits:
- High in magnesium, essential for muscle function and heart health.
- Rich in zinc, which strengthens immunity.
- Contains tryptophan, which aids in better sleep.
Sunflower seeds
Sunflower seeds are high in protein, healthy fats, and vitamin E, a potent antioxidant.
Benefits:
- High in vitamin E, promoting healthy skin and reducing inflammation.
- Rich in selenium, which protects against oxidative stress.
- Provides protein and healthy fats for overall well-being.
Sesame seeds
Healthy lipids, calcium, and magnesium are abundant in sesame seeds. Additionally, they include substances with anti-inflammatory and antioxidant qualities. Sesame seeds are acknowledged by Ayurveda as a natural treatment for cardiovascular support and joint health.
Benefits:
- High in calcium, supporting strong bones.
- May lower blood pressure and cholesterol.
- Provides healthy fats for better heart health.
Hemp seeds
Omega-3 and omega-6 fatty acids, as well as all nine essential amino acids, are present in hemp seeds, making them a complete protein supply.
Benefits:
High in protein, ideal for vegetarians and vegans.
Supports brain and heart health with omega-3s and omega-6s.
Rich in magnesium, aiding muscle relaxation and bone health.
Poppy seeds
Magnesium, calcium, and iron are abundant in poppies. Poppy seeds have long been used in Indian kitchens and are valued for their nutritious content in traditional dishes.
Benefits:
- Supports bone and dental health with calcium.
- Provides iron for oxygen transport.
- Promotes muscle relaxation with magnesium.
Quinoa (technically a seed)
Despite being a seed, quinoa is frequently seen as a grain. It has antioxidants, fibre, and magnesium and is a complete protein.
Benefits:
- Complete protein, ideal for vegetarians.
- High in fibre for better digestion.
- Rich in magnesium, promoting muscle and bone health.
Start including these superfoods in your diet right now to improve your heart health, digestion, and general wellbeing.