As you age, your eyes require the proper food to remain healthy and perform at their peak. Your eyes, like the rest of your body, need certain nutrients to stay healthy and see at their best. This is because, just as your heart depends on larger arteries for oxygen and nutrition, so do your eyes. Maintaining the health of these arteries is essential for maintaining eye health and clear vision.
Citrus: Citrus fruits, such as oranges, tangerines, lemons, and grapefruits, are rich in vitamin C and can help shield your eyes from oxidative damage that can cause cataracts and age-related macular degeneration. Amla, or gooseberry, is a great source of this potent antioxidant in India.
Salmon: Omega-3 fatty acids, which are abundant in fatty fish like salmon, are critical for preserving the condition of your retinas and lowering your chance of developing dry eyes. Additionally, omega-3s promote eye health and lessen inflammation. In addition, halibut, trout, sardines, and tuna may also lower the chance of eye illness in later life.
Carrots: Due to its high content of beta-carotene, a form of vitamin A, carrots have long been linked to eye health. This vitamin helps prevent night blindness and is essential for keeping good eyesight, particularly in low light.
Leafy greens: Vitamin A and lutein, another potent antioxidant, are both abundant in dark, leafy greens like spinach, kale, and collard greens. Lutein promotes the retina’s health and shields your eyes from damaging light.
Almonds: Vitamin E, which is abundant in almonds, is known to shield your eyes from age-related damage brought on by free radicals. Consuming a handful of almonds daily can offer a strong defence against diseases such as cataracts.
Bell peppers: Red, yellow, and green bell peppers bring colour and vibrancy to your food. They are also high in vitamin C, another antioxidant that is essential for preserving the integrity of the blood vessels in your eyes and shielding them from oxidative stress.
Eggs: The antioxidants lutein and zeaxanthin, which lower the incidence of cataracts and macular degeneration, are abundant in egg yolks. Eggs are also an excellent source of vitamin A, which protects the surface of your eye.
Flaxseeds: Packed with omega-3 fatty acids, flaxseeds are a great plant-based addition to your diet. By lowering inflammation, these small seeds help lower your chance of developing dry eyes and improve eye comfort.
