A ketogenic diet is a high-fat, low-carbohydrate plan that encourages the body to use fat for energy rather than sugar from carbohydrates. The body goes into a state known as ketosis, when it uses fat as fuel, by eating more fats and consuming fewer carbohydrates. Meat, fish, eggs, cheese, and healthy oils are staples of this diet; bread, pasta, and sugary foods are not as often consumed. It’s frequently used to treat various medical issues and lose weight.
Okra: An excellent option for keto dieters, okra is a mainstay in Indian kitchens. Its high fibre content and low carbohydrate content support healthy digestion and blood sugar regulation. Okra can be grilled, stir-fried with spices, or added to curries. It’s a flexible ingredient that adds flavour and texture to keto dishes without packing on too many carbohydrates because of its capacity to adjust to different cooking techniques.
Zucchini: Due to its versatility and low carb content, zucchini ranks first on the list. It may be used in many different meals and is a great substitute for vegetables with greater carbohydrate content. Zucchini can be added to curries, stir-fried dishes and noodles (zoodles). Its mild flavour easily takes on spices, so it works well in Indian dishes that call for a low-carb alternative.
Spinach: Extremely low in carbohydrates and high in iron, magnesium, and fibre, spinach is a nutritional powerhouse. This adaptable leafy green is simple to include in a ketogenic diet. You can use spinach in a lot of prepared recipes, such palak paneer, or sautéed with garlic. It can also be used in salads and smoothies. Because of its high fibre level, which promotes satiety and facilitates digestion, it’s a great option for anyone following a ketogenic diet.
Cauliflower: Because it is low in calories and carbohydrates, cauliflower is a tasty item that you can include in your keto diet to lose weight quickly. Cauliflower is high in B vitamins and fibre. It also provides beneficial antioxidants that minimise the damage free radicals cause to the body. You can grill cauliflower, create cauliflower rice, make sabzi, and even use it as a base for pizza.
Bell peppers: Bell peppers are ideal for ketosis because they are low in calories and carbohydrates. Bell peppers are abundant in antioxidants, vitamins A, C, and aid a healthy immune system by lowering inflammation. They offer flavour, colour, and texture to a variety of recipes without adding a lot of carbohydrates.
