Heart attacks, cardiac arrests, and heart failure are among the leading causes of death in India, accounting for around 4 million fatalities annually. One of the main causes of cardiovascular diseases is being overweight, along with high blood cholesterol and glucose levels. Atherosclerosis, a condition where your arteries harden and cause inflammation and a limited oxygen flow to the heart, can lead to cardiovascular disease.
Are Blueberries Good for Your Heart?
Nitric acid aids in maintaining the health of your blood vessels, which is necessary to maintain the health of your heart and arteries. Nitric acid and antioxidants found in blueberries have been associated with lowering levels of oxidised low-density lipoprotein (LDL), making them an excellent choice for heart health.
5 Health Benefits Of Eating Blueberries For Optimal Heart Health
Few advantages of eating blueberries for heart health, from controlling blood pressure to decreasing cholesterol.
1. Lower Blood Pressure
For those with high blood pressure, who have a high risk of heart disease, blueberries can be quite beneficial. In an 8-week trial, participants with obesity and high heart disease risk showed a substantial 4-6% drop in blood pressure after consuming 50 grammes of blueberries daily.
2. Prevent heart disease
Consuming blueberries on a daily basis can also help lower bad cholesterol and heart attack and cardiac arrest risk factors. Anthocyanins are an antioxidant primarily found in blueberries, and a high intake of them has been linked to a 32% decreased risk of heart attack compared to a low intake, according to a study including 93,600 nurses.
3. Anti Diabetes Affect
Among the fruit categories with the least amount of sugar are blueberries. Measuring about 150 grammes, a cup of blueberries has only 15 grammes of sugar, or about the same as an orange and an apple. Furthermore, blueberries’ biotic components are strong enough to counteract the detrimental effects of sugar and control blood sugar levels.
4. High In Antioxidants
Free radicals are the chemicals that harm your cells and blood vessels; antioxidants keep them at bay. The antioxidant content of blueberries is the greatest of all common fruits and vegetables. The flavonoids, a family of polyphenol antioxidants, are the antioxidant compounds found in blueberries. Your body produces more antioxidants when you eat blueberries.
5. Protect Cholesterol From Damage
Heart disease can result from oxidative stress, which can damage DNA and low-density lipoprotein (LDL) cells. Antioxidants found in blueberries lower levels of oxidised LDL. In just two months, eating blueberries every day can reduce harmful cholesterol by 28%.
