Black Rice Health Benefits: Black rice is rich in nutrients and offers numerous benefits to health. Anthocyanins, which are abundant in antioxidants and help reduce inflammation and fight oxidative stress, are what give it its distinctive dark colour. This particular variety of rice also aids in weight control by keeping you fuller for longer periods of time and supports a healthy digestive system because of its high dietary fibre content. Black rice also contains important minerals like iron and copper, which are required for maintaining healthy blood cells and enhancing immunological function.
Combats Cancer
It has been shown that the anthocyanins found in black rice effectively impede the formation of tumours and the dissemination of breast cancer cells.
Enhances Eye Vision
Black rice has compounds called anthocyanins that protect your eyes from retinal damage caused by fluorescent light while also improving your vision.
Heart Health
The anthocyanins found in black rice reduce cholesterol and guard against heart disease. Also, for optimal heart health, choose black rice instead of white rice.
Proper Liver Detoxification
Black rice extract’s antioxidant properties aid in fatty liver disease prevention, fatty acid metabolism regulation, and cholesterol reduction.
Improved Digestion
Packed with dietary fibre, black rice promotes regular bowel movements, eases constipation and bloating, and aids in the treatment of gastrointestinal disorders such as gastroesophageal reflux disease.
Manages Asthma
The anthocyanins in black rice help prevent and treat asthma by lowering airway inflammation and mucus hypersecretion.