Makhana, sometimes referred to as lotus seeds or fox nuts, is gaining popularity as a nutritious snack. Indian diets have used these tiny, crisp seeds for ages.
1. High in Protein
Rich in Protein A fantastic source of protein is makhana, particularly for vegans. Protein aids in tissue regeneration, muscle growth, and prolonged feelings of fullness.
2. Low in Calories
Makhana is a great snack if you’re attempting to cut weight. In comparison to other snacks like chips or cookies, it is a healthier choice because it is low in calories and fat.
3. Rich in Antioxidants
Skyscanner Stake: Dubai to New Delhi Antioxidants found in makhana aid the body’s defence against free radicals. This may lessen the chance of developing illnesses like cancer and heart issues.
4. Good for Digestion
The high fibre content of makhana aids in better digestion. Consuming makhana helps maintain the health of your digestive tract and avoid constipation.
5. Controls Blood Sugar
Due to its low glycaemic index, makhana delivers sugar into the bloodstream gradually. Because of this, it’s a healthy snack option for anyone with diabetes or seeking to lower their blood sugar levels.