As one of the healthiest and most adaptable foods, hazelnuts are becoming more and more popular. They are utilised in plant-based milks, savoury meals, spreads, and desserts because of their rich, nutty flavour. While ground hazelnuts are a favourite in gluten-free baking, hazelnut butter and milk are well-liked dairy substitutes.
Hazelnuts’ remarkable nutritional value is another factor that makes them a superfood. They are rich in minerals like copper and magnesium for strong bones and energy, vitamin E for radiant skin, and heart-healthy fats that promote heart health.
Hazelnuts are also a healthy source of plant-based protein for vegetarians and vegans, and they are high in fibre, which aids in digestion: Antioxidants abound in hazelnuts, especially Turkish hazelnuts. Phenolic chemicals, the most prevalent antioxidants in hazelnuts, have been shown to lower inflammation and blood cholesterol and are excellent for heart health. These antioxidants also have antibacterial properties and can help stop illnesses and cell ageing.
Nutritional powerhouse: Essential minerals such as magnesium, vitamin E, and heart-healthy monounsaturated fats are abundant in hazelnuts. B vitamins, which are essential for sustaining cell health and producing energy, are also abundant in them. Hazelnuts are a great option for people who want to improve their wellness because of their increased concentration of beneficial fats.
Packed with antioxidants: Antioxidants like phenolic compounds, which are abundant in these nuts, help fight oxidative stress and lower inflammation. Frequent use can improve immunity, give you bright skin, and shield your body from chronic illnesses.
Supports gut health: A healthy digestive system depends on dietary fibre, which hazelnuts are a great source of. Fibre helps with digestion, lowers inflammation, and encourages the growth of beneficial bacteria in the stomach. They are an excellent complement to a well-balanced diet because their fibre level is on par with that of other nutrient-dense nuts.
Sustainable superfood: For environmentally aware diners, hazelnuts are a gain. Compared to other nuts, they need a lot less water to grow, which makes them a sustainable option for consumers who care about the environment.
Deliciously versatile: From gourmet desserts to creamy spreads, hazelnuts give each food an opulent taste. They are a favourite among chefs and foodies alike because of their rich, buttery flavour, which goes well with both savoury and sweet recipes.
