A nutrient-dense fruit that is popular in Indian homes and is well-known for its health advantages is the guava. It has vital minerals like potassium and vitamin C that may help with digestion, heart health, and other body processes. In India, guava, also known as “sand plum,” is generally found in two primary varieties: one with white flesh and another with pink to dark red flesh. Rich in minerals and packed with small seeds, guava is prized for both its nutritional and therapeutic qualities.
Health Benefits of Guava
Boosts Immunity
This fruit has almost four times as much vitamin C as an orange, making it a superb source of the vitamin. It is thought that vitamin C boosts immunity and guards against infections, germs, and the common cold. It can also maintain the health of your eyes.
Lowers the Risk of Cancer
One of guava’s likely benefits is its ability to stop the body’s cancer cells from growing. Polyphenols including quercetin, lycopene, and vitamin C may be able to counteract the body’s production of free radicals. Guava may also prevent the growth of breast cancer cells and is thought to lower the incidence of prostate cancer.
Improves Eyesight
Vitamin A, which is abundant in guavas, is good for maintaining eye health. It can also prevent cataracts and macular degeneration from developing, as well as the deterioration of vision.
Improve Skin Texture
Guavas aid to tone and tighten the muscles in the face because of their astringent qualities. Your skin’s texture will improve, and it will age less quickly.
Diabetes
Diabetes can be avoided thanks to guava’s high fiber content and low glycaemic index. Additionally, the low glycaemic index prevents a sharp rise in blood sugar levels, and the fiber content aids in controlling them.
