Green peas are a nutrient-dense, multipurpose legume that is high in calcium, fibre, protein, iron, and manganese. They can be eaten raw or added to a variety of meals, making them a great plant-based protein source for vegetarians.
What are the Health Benefits of Peas?
Peas are a nutrient-dense food with a number of health advantages. They are a great source of fibre, protein, and important minerals and vitamins. With 5.4 grammes of protein and 5.7 grammes of fibre per serving, peas aid with digestion and muscular building. Additionally, they include vital minerals that support bone health and general well-being, such as calcium (25 mg), iron (1.47 mg), magnesium (33 mg), and potassium (244 mg). Peas are also a great source of vitamins, such as vitamin K (24.8 mcg) for bone strength and blood coagulation, vitamin C (40 mg) for immunity, vitamin A (38 mcg) for vision, and vitamin E (0.13 mg) for skin health.
Benefits of Peas
Green Peas are rich in vitamins, minerals, antioxidants, and phytonutrients, which have significant health advantages ranging from preventing some types of cancer to maintaining eye health.
Eye Health
The carotenoids zeaxanthin and lutein are found in peas. These nutrients aid in defending your eyes against long-term conditions like age-related macular degeneration and cataracts. Blue light, which causes cataracts and macular degeneration, is filtered by lutein and zeaxanthin.
Health of the Digestive System
One nutrient that may help prevent stomach cancer is cumestrol, which is abundant in green peas.
Rich in Fibre
Three grammes of fibre from a two-thirds cup serving of green peas can help you reach the 21 to 26 grammes of fibre per day that women are advised to consume.One Shapiro claims that peas’ primarily insoluble fibre will aid with better digestion, appetite control, and satiety.2.
Benefits the Heart
Eating a diet high in fibre has been shown to reduce the risk of heart disease, and peas are a great way to up your intake of this nutrient.
Controls Blood Sugar
Peas can aid in blood glucose control because of their comparatively low glycaemic index (GI). The GI index calculates the rate at which your blood sugar levels increase after consuming particular foods. Peas’ fibre and protein can also help you feel fuller for longer between meals, which reduces the need for snacks and helps avoid blood sugar swings that can make you feel irritable and lethargic.
Health of the Skin
Peas help your body produce more collagen, which is necessary for healthy skin. Peas contain vitamin C, which is also in charge of shielding your cells from harm brought on by free radicals.
