Goji berries are bright red, nutrient-dense fruits with strong antioxidants and health benefits that are native to Asia. Rich in vitamins A and C, they slow down ageing, improve immunity, support eye health, and help manage type 2 diabetes. Their potent properties may also reduce the risk of macular degeneration, the common cold, and cancer.
Goji Berries: what are they?
China is home to the endemic berries, a vine plant with tiny, tomato-like fruit. These berries, scientifically known as Lycium barbarum, are members of the Solanaceae family, which includes eggplants and tomatoes.
The Benefits of Goji Berries
Goji berries may have an odd appearance, but those little, shrivelled crimson parcels are packed with nutrients. Goji berries have been utilised since ancient times to enhance liver and kidney function, preserve vision, and lengthen lifespan.
1. Enhances the Health of the Skin
Goji berries’ beta-carotene and antioxidants support healthy skin by lowering ageing symptoms and encouraging a balanced skin tone.
2. Beneficial to Your Eyes
Could berries take the place of carrots as an eye-healthy food? The berries are rich in the antioxidant zeaxanthin and beta-carotene, which is a precursor to vitamin A. Because of this, they may be able to help prevent macular degeneration.
3. Maintains Blood Sugar Level Stability
Goji berries are good for diabetics since they can help control blood sugar levels.
4. Lots of Iron
Iron deficiency anaemia is one of the more prevalent deficits in the United States, particularly among women, according to the Centres for Disease Control and Prevention.
5. Rich in Antioxidants
Due to its high antioxidant content, berries may help combat inflammation and disease, which is one of their primary advantages. Berries have a high antioxidant capacity score.
6. Rich in Fibre
The fibre content of berries is high. Fibre offers many advantages, including as reducing the risk of some types of cancer and aiding in the removal of pollutants and excess cholesterol.
7. Maintain Your Regularity
Goji berries can support regular bowel movements because they are regarded as a rich source of fibre. Additionally, they supply minerals like zinc, iron, calcium, and selenium as well as vitamins A and C, all of which are essential for the regeneration and repair of the gastrointestinal lining’s tissue.
