One of the main reasons people get infected with bacteria and viruses is weak immunity. Weather-related changes can set off a viral virus that can spread from person to person. You run a significant chance of getting sick from monsoon diseases like dengue and malaria.
Food is essential to our health, especially in light of the seasonal flu and the looming threat of viral diseases. One such superfood that is renowned for its ability to improve immunity and provide antioxidants is ginger. Ginger is one of the greatest herbs to eat to strengthen immunity because it is full of healthful minerals and vitamin C.
5 Ways To Consume Ginger To Boost Immunity
Ginger is a nutritional powerhouse that is rich in potassium, phosphorus, manganese, vitamin C, and folate. Antioxidants found in ginger, such as shogaol and gingerol, aid in the body’s defence against foreign substances and free radicals.
Raw Ginger Dice
The best form of ginger to increase immunity is raw ginger. It’s the simplest way to eat ginger, though not very stylish. Slice some ginger, sprinkle it with turmeric, then toast it over an open flame to intensify the flavour. Coughing and sore throats may become better after doing this.
Ginger Tea
In addition to increasing immunity, ginger tea is also used as a beverage to help lose weight. Because of its ayurvedic benefits, ginger tea is a popular beverage. Squeezing a lemon into ginger tea will improve its flavour and increase the benefits of ginger, which include boosting immunity.
Ginger Water
Ginger water can be made in one of two methods. Bring the water to a boil or infuse it with ginger slices. Both have positive effects on the immune system. Its anti-inflammatory and antioxidant qualities will aid in warding off viral infections and the seasonal flu.
Ginger Juice Shots
Drinking shots of ginger juice made directly from the gingerroot will help you stay healthy during the monsoon. Shots of ginger juice can assist with colds, coughs, and seasonal fever. They can also improve immunity and ease sore throats.
Ginger In Curry
Around the world, ginger is utilised as a spice as well as an ayurvedic medicinal herb. In cooking, ginger paste is frequently used.