Ayurvedic tips for raising healthy children
The path of being a mother has always been one of happiness, love, and responsibility. The primary concern of any mother is the well-being of their child, which is why many seek counsel from the traditional Indian medical system, such as Ayurveda. The idea of Ahara, or diet and good cleanliness, is highly valued in the field of Ayurveda. Adequate nutrition is essential for the growth and development of infants and toddlers, while good hygiene keeps illnesses at bay and enhances general health. According to Ayurvedic principles, a baby’s food should be tailored to suit their constitution, which includes balancing the three doshas of Pitta, Kapha, and Vata.
Olive oil for the skin
Massaging their kids with the appropriate oil is one of the most important things that mothers want to do. Products that contain olive oil are especially helpful because they contain antioxidants like vitamin E, which keeps the skin from becoming itchy. Moreover, its antimicrobial qualities help manage skin germs. It is perfect since it acts as a natural cleanser to remove debris and is well-tolerated by all skin types. It also relieves irritation on the skin.
For a cold and cough, use Sitopaladi
Due to their immature immune systems, babies typically get sick far more quickly than adults. On the other hand, Sitopaladi is well known for having expectorant qualities, which may aid in clearing the airways of mucus. Coughs fall into five kinds in Ayurveda: pitta (mucus-producing cough), vata (dry cough), katja (cough from chest injury) and ksaya (cough from chronic disorders). Moreover, sitopaladi is well renowned for treating all kinds of coughs. In addition to coughs, it also helps with fever associated with the flu, colds, chest congestion, pneumonia, TB, bronchitis, and other respiratory ailments.
Shankhpushpi: A brain-boosting Ayurvedic remedy
The CEO and founder of BabyOrgano, Riddhi Sharma, specifies that “Another aspect which every mother worries about is the healthy, functioning brain of their toddler. According to Ayurveda, Shankhpushpi holds high significance in improving memory power in kids. It further enhances concentration, learning capabilities, etc. It is generally considered safe and can be used by people of any age or gender.”
Using coconut oil on hair
Coconut oil has been a top choice for mothers for decades since they want their infant to have long, smooth, and nourished hair. It cures uneven scales on babies and cradle caps in addition to preventing dry hair. Moreover, it has inherent detangling properties. Babies can benefit greatly from using coconut oil, particularly if it contains kshir pak vidhi. Mothers should use their fingertips to gently massage their child’s scalp and hair in a circular manner after applying the oil.
Notice of Health Concerns
Mothers can give their children a solid basis for a healthy and balanced life by highlighting the natural and appropriate remedies for their health. It’s crucial to remember that utilising Ayurvedic methods can be safe provided you speak with a physician or other competent professional.
