Purines, which are present in meals like red meat, shellfish, and alcohol, are broken down by the body to produce uric acid as a waste product. Uric acid is typically filtered and eliminated by the kidneys through urine. Uric acid levels, on the other hand, increase when the body creates too much of it or the kidneys are unable to adequately clear it. This can result in a number of health problems, including joint pain, kidney stones, kidney damage, inflammation, stiff joints, metabolic disorders including diabetes and obesity, and more.
Cherries
Anthocyanins, which are found in cherries, assist the body get rid of excess uric acid by preventing its formation. Additionally, these substances lessen joint inflammation, avoiding discomfort and edema. Additionally, cherries assist the kidneys effectively filter and eliminate uric acid by acting as a natural diuretic. Additionally, cherries’ anti-inflammatory qualities help people recover from gout attacks more quickly by reducing joint discomfort and swelling. Cherry vitamin C aids in the breakdown and removal of uric acid.
Citrus Fruits
Vitamin C is abundant in citrus fruits and improves kidney function, lowering uric acid levels. They are supposed to help prevent gout attacks by dissolving uric acid crystals in the joints. Sweet limes, oranges, and lemons are the best citrus fruits. Oranges are hydrating and high in vitamin C, lemons are very good at alkalizing the body, and sweet lime is supposed to be easy on the stomach and lower uric acid. Citrus fruits also naturally contain citrates, which help the kidneys avoid accumulating uric acid.
Green Tea
It is a natural detoxifier that increases metabolism, enhances renal function, and lowers inflammation to help control uric acid levels. Epigallocatechin Gallate (EGCG), a potent antioxidant that lowers the synthesis of uric acid, is included in it. Additionally, the polyphenols in green tea lessen gout, or excessive uric acid, which causes joint stiffness and inflammation.
Hyderating Vegetables
Cucumber is a hydrating vegetable that effectively flushes away excess uric acid since it is high in water, low in purines, and packed with vital minerals. Vegetables like tomatoes and zucchini lower the incidence of kidney stones and gout by preventing the accumulation of uric acid.
Flaxseeds and Walnuts
Superfood flax seeds are well-known for their cleansing and anti-inflammatory qualities. By lessening joint inflammation brought on by elevated uric acid (gout), they can aid in the natural reduction of uric acid levels.Additionally, they lessen joint discomfort and swelling by preventing crystal formation. Additionally, flaxseeds include fiber and lignans, which promote kidney health and aid in the removal of excess uric acid through urine.
