An Indian kitchen will have a wide range of spices and ingredients. The majority of these compounds are packed with of health benefits and therapeutic qualities. Many also fit into the category of “superfoods.” Superfoods are, for those who are unaware, foods that are high in vital vitamins, minerals, and antioxidants and can provide a variety of nutritional benefits. But there are no set standards by which a product can be categorized as a superfood. The phrase “superfood” has become well-known on social media as a way to draw attention to the lesser-known health advantages of various foods. In a similar vein, your kitchen contains a number of unidentified superfoods. This is a summary of them.
Superfoods That Are Unmissable
Olive Oil
The most common application for olive oil is as a pasta and salad dressing. Not many people cook with it on a daily basis. You should be aware, nevertheless, that olive oil can improve general health and lessen inflammation. Antioxidants including vitamin E and K are also present.
Diabetes risk can also be lowered with the use of olive oil. People who follow a Mediterranean diet frequently eat it.
Cinnamon
The flavor and aroma of cinnamon are powerful. It can be included in both drinks and food. There are two forms of cinnamon: sticks and powder. This spice from India is well renowned for helping people with diabetes. It may assist in preserving appropriate blood sugar levels.
Additionally, cinnamon can lower cholesterol, blood pressure, and symptoms of PCOS.
Turmeric
For all the right reasons, turmeric, the golden spice, is well-known worldwide. Haldi, often known as turmeric, has many therapeutic uses. Strong anti-inflammatory and antioxidant qualities are present in it. It also lessens inflammation and promotes the healing of wounds.
Garlic
Garlic is not only a flavor enhancer. It has high levels of fiber, manganese, selenium, vitamin B6, and C. Garlic can help strengthen immunity and lower the risk of heart disease when added to a diet. Another organic prebiotic that can support intestinal health is garlic.
Ghee Desi
Desi ghee, often known as liquid gold, is another typical component that you may use on a daily basis. But few people are aware of the numerous health advantages that desi ghee can provide. It is abundant in antioxidants, vitamin A, and omega-3 fatty acids.
Recall that no single food can satisfy all of your nutritional requirements. For optimum nutrition, eating a well-balanced diet is essential.