Summer is a time for sunshine, trips, and enjoying the outdoors, but there are a number of health dangers as well. High humidity, extreme heat, and seasonal changes in lifestyle can cause food poisoning, dehydration, and other health concerns. To stay healthy during the summer, it’s crucial to be alert and take preventative measures.
These Health-related Problems can Occur in the Summer Season
Dehydration Problem
People perspire a lot when it’s hot outside. The body is deficient in water and minerals as a result. If you do not drink enough water in such a condition, you may become dehydrated, which can lead to headaches, weariness, dry skin, and dizziness. Regardless of whether you are thirsty or not, make sure to stay hydrated throughout the day. Consume hydrating foods such as oranges, cucumbers, and watermelon. Steer clear of excessive alcohol and caffeine intake since they will further dehydrate you. When you’re out in the sun, don’t forget to bring a water bottle.
Skin-related Problems
Long-term sun exposure can lead to a variety of skin issues, including heat rash, rashes, tanning, and sunburn. Apply sunscreen with an SPF of 30 or higher before you go outside. To avoid sweating, dress in light, breathable cotton. Keep your skin dry and use cold baths to prevent fungal infections. For sunburn treatment, use aloe vera gel or other cooling moisturizer.
Urine Infection
Dehydration and heavy perspiration can cause urine production to decrease, increasing the risk of urinary tract bacteria. This raises the risk of UTIs, particularly for women. Toxins can be eliminated from your body by drinking a lot of water. After using the restroom in public, practice good hygiene. Never keep pee in storage for too long.
Heatstroke
Heat exhaustion, which can result from prolonged exposure to the outdoors, can induce lightheadedness, nausea, and excessive perspiration. People frequently become victims of heatstroke as a result. Avoid going outside between 12 p.m. and 4 p.m. to avoid this feeling. Consume electrolyte-rich beverages, such as coconut water.
Food Poisoning
Foodborne infections are more likely to occur when temperatures rise because they provide the ideal conditions for bacteria to grow in food. Diarrhea, cramping in the stomach, nausea, and vomiting can result from eating tainted or rotten food.
