What Is Endometriosis?
The aberrant presence of the endometrium, the lining of the uterus, outside of the uterus causes endometriosis, a chronic inflammatory disease. The body’s hormonal swings cause these endometriotic deposits to change cyclically.
5 Poses to Relieve Pain and Support Hormonal Balance
1. Viparita Karani or Legs up the Wall
The neurological system is soothed and restored, and the pelvic floor muscles are loosened, in this stance. It is well recognized to calm you down, revitalize weary legs, and enhance blood flow to the pelvic area.
2. Malasana or Garland Pose
Garland pose improves circulation, relieves discomfort, and opens up the pelvic region.
3. Balasana or Child’s pose
The fascia and other connective tissue surrounding the hips, pelvic floor, and abdomen can be greatly loosened by this pose.
4. Bhujangasana or Cobra pose
This position releases tension in the abdomen caused by adhesions or scar tissue and expands the muscles.
5. Badhakonasana or Butterfly Pose
This pose will assist release the ligaments, tendons, and other soft tissues while also deeply relaxing the muscles in your inner thighs and pelvis.
