Using herbs becomes essential for staying healthy during this humid and wet season as the monsoon approaches. Herbs are a natural approach to strengthen our immune systems, which might be weakened by damp, rainy weather.
The warm, damp weather of the monsoon makes it ideal for bacteria to proliferate. Herbs like amla, tulsi, ashwagandha, and turmeric can help with it. These herbs can support our immunity to illnesses, whether we use them in cooking, herbal teas, or supplement form. It’s not simply customary to use herbs during the monsoon; it’s also a wise strategy to maintain resilience and health throughout this trying season.
Tulsi (Holy basil): Ayurveda places great significance on tulsi because of its ability to strengthen immunity. Dietician Sudha Mohanti, of Delhi, claims that it boosts immunity and aids in the fight against diseases by acting against bacteria, viruses, and inflammation. It aids in respiratory health during the monsoon by reducing congestion and encouraging cleaner breathing.
Ashwagandha: Ashwagandha, a shrub known for its adaptogenic properties, lowers inflammation and stress, both of which can impair immune function. It boosts immunity and promotes general well-being by improving the body’s capacity to withstand stress.
Turmeric: As explained by Mohanti, turmeric’s curcumin content offers potent antioxidants that shield cells from harm and lessen inflammation, both of which are essential for preserving a healthy immune system. It boosts immunological function generally and helps fight infections.
Amla (Indian gooseberry): Amla is a superfruit that is high in antioxidants and vitamin C, all of which are necessary for boosting immunity. During seasonal changes, it promotes tissue healing, protects against infections, and maintains general health.
Ginger: The antibacterial qualities of ginger promote gut health and ease digestion, both of which are essential for optimum immunological function. By keeping the gastrointestinal system in good condition, it increases immunity indirectly.
Garlic: The component allicin in garlic has strong antiviral and antibacterial properties that strengthen the body’s defences against illness. It strengthens the immune system and aids in the fight against seasonal infections.
Neem: It strengthens immune systems, prevents infections, and improves skin health thanks to its antifungal, antibacterial, and antiviral qualities. It is essential for preserving the general resilience of the immune system.
Licorice root: The immuno-stimulating and anti-inflammatory qualities of this herb promote healthy respiratory and general immune function. As explained by Mohanti, it aids in the body’s defence against infections during seasonal changes by reducing inflammation.
