Dry skin can also result from things other than dehydration.
For many people, having dry skin in spite of drinking enough water can be a confusing and annoying problem. Although drinking enough water is undoubtedly important for maintaining good skin health, dry skin can also result from a number of other circumstances. Many individuals mistakenly believe that drinking lots of water can cure their dry skin, but they don’t know why. These are some possible causes of your skin drying out.
It could be because of the skincare item you use.
The use of harsh skincare products or bad skincare habits are common culprits as well. Overuse of exfoliants, alcohol-based toners, or harsh cleansers can deplete the skin of its natural oils, leaving it tight, dry, and prone to irritation. In a similar vein, overdoing it on chlorinated pools or hot water usage can upset the skin’s natural moisture balance and make dryness worse. It’s critical to stay away from overwashing or overexfoliating and to use moisturising skincare products designed especially for dry or sensitive skin.
Bad lifestyle choices might cause your skin to become dry.
Furthermore, skin hydration levels might be impacted by specific lifestyle factors. For instance, smoking can reduce blood flow to the skin, which affects the skin’s capacity to hold moisture and causes dryness and early ageing. Likewise, drinking too much alcohol can cause the body to become dehydrated, which exacerbates dry skin. Stress can also cause hormones like cortisol to be released, which can impair the skin’s natural barrier function and cause moisture loss.
Your skin may become dry due to allergies and other medical issues.
Moreover, drugs or underlying medical issues may also contribute to dry skin. The skin’s capacity to hold onto moisture can be compromised by diseases like psoriasis, diabetes, hypothyroidism, and eczema, which can lead to dryness, irritation, and inflammation. As side effects, some drugs, such as retinoids, antihistamines, and diuretics, can cause the skin to become parched.
Look for any dietary inadequacies.
Dry skin can also result from consuming insufficient amounts of certain nutrients in the diet. For example, omega-3 fatty acids are essential for preserving the hydration and health of the skin. Dry, flaky skin can result from a lack of these vital fatty acids. In a similar vein, deficits in zinc, selenium, vitamins A, C, and E, and skin barrier function can affect skin barrier function and moisture retention.
