Dragon fruit is a nutrient-dense superfruit in addition to being gorgeous! It will become a buddy to your gut and general health because it is high in vitamins, minerals, and fibre. In addition to fighting free radicals, this spicy antioxidant marvel may improve immunity and digestion.
What is dragon fruit?
The colourful tropical fruit known as dragon fruit is produced by the climbing cactus Hylocereus undatus, which is primarily found in Southeast Asia and South America. The fruit is available in red or yellow types, and its exterior is coated in protrusions that resemble scales. A white or red pulp with black seeds scattered throughout is inside.
Dragon Fruit Nutrition
Tropical fruit with vivid colours, dragon fruit is low in calories but high in nutrients. The following are some dietary advantages of dragon fruit:
Low in Calories and Fat: Dragon fruit normally has between 60 and 136 calories per serving, with very little fat. This makes it one of the healthiest snacks on the dragon fruit nutrition chart and guilt-free.
Fibre Powerhouse: With three to five grammes of fibre per serving, dragon fruit is a strong source of fibre. Fibre helps with digestion, prolongs feelings of fullness, and may even help control blood sugar levels.
Vitamin and Mineral Content: Vitamin C, which is essential for collagen synthesis and immune system function, is abundant in dragon fruit. It also includes magnesium, which maintains muscle and nerve function, and iron, which is necessary for the transfer of oxygen.
Health Benefits of Dragon Fruit
Because dragon fruit, often referred to as pitaya, is so full of nutrients, it has several health advantages.
Reduces Risk of Diabetes:
Compared to other fruits, dragon fruit has comparatively less sugar and fibre, which can help control blood sugar levels. This may lower the chance of developing diabetes.
Reduces Risks of Cancer:
One of the main advantages of dragon fruit skin and flesh is its high antioxidant content. It also contains betalains and vitamin C. By battling oxidative stress and inflammation, this helps lower the risk of developing some cancers, including breast cancer.
Helps Boost Immunity:
The abundance of vitamin C and other antioxidants found in dragon fruit is one of its advantages. It can support a stronger immune system and shield the body from illnesses and infections.
Good for Digestion:
Both soluble and insoluble fibre, found in dragon fruit, facilitates regular bowel movements, aids in digestion, and wards off constipation.
Improves Heart Health:
Dragon fruit’s fibre, antioxidants, and unsaturated fatty acids help lower blood pressure, enhance blood flow, and lower the risk of cardiovascular illnesses.
Improves Skin and Hair Health:
Collagen formation is aided by the vitamin C, iron, and protein found in dragon fruit, all of which are vital for strong, healthy skin and hair. High antioxidant levels in dragon fruit can help prevent skin damage from UV rays and environmental toxins, which are additional benefits.
Dragon Fruit Benefits in Pregnancy:
Folate, or vitamin B9, is abundant in dragon fruit and is essential for the development of the foetus throughout pregnancy. Because dragon fruit has a high water content, its nutrition also aids in maintaining hydration levels.
Healthy Bones:
One further advantage of dragon fruit is that it has ideal concentrations of calcium, magnesium, and phosphorus—minerals necessary for strong, healthy bones.
Good for Eyes:
Dragon fruit’s high vitamin A concentration improves eye health by lowering the risk of age-related macular degeneration and fostering clear vision.
