Hylocereus, a climbing cactus that is endemic to Southern Mexico, Central America, and South America, is the plant on which dragon fruit, also called pitaya, grows. The fruit’s name comes from its dragon-like appearance, which includes spiky, flame-like leaves and a bright red, pink, or yellow outer skin. Dragon fruit has a beautiful appearance, but it’s also packed with vital nutrients that support heart health, immunity, and digestion.
Nutritional Value
170 gms of dragon fruit cubes contain:
| Nutrient | Amount per 170g |
| Calories | 102 |
| Carbohydrates | 22g |
| Protein | 2g |
| Fat | 0g |
| Fiber | 5g |
| Sugars | 13g |
| Vitamin A (IU) | 100 IU |
| Vitamin C | 4mg |
| Calcium | 31mg |
| Iron | 0.1mg |
| Magnesium | 68mg |
Benefits of Dragon Fruit for Health
Gut-friendly Prebiotic Power
Prebiotic fiber, especially oligosaccharides, which support good gut bacteria, is abundant in dragon fruit. This fruit encourages a healthy gut microbiota, aids with digestion, and lessens bloating.
Strengthens the Immune System
Dragon fruit, which is rich in flavonoids and vitamin C, boosts immunity and fights infections. As a strong antioxidant, vitamin C lowers inflammation and oxidative stress.
Promotes Heart Health
Dragon fruit is rich in antioxidants, fiber, and magnesium, all of which promote heart health.
Hydration and Electrolyte Balance
Dragon fruit is a fantastic method to stay hydrated because it contains more than 80 percent water.
Helps Regulate Blood Sugar
The fiber and polyphenols in dragon fruit may help stabilize blood sugar levels by delaying the absorption of glucose.
