Digestion health is vital because it facilitates waste removal and nutrition absorption. Diabetes develops when the body is unable to use insulin efficiently or when the pancreas is unable to make enough of it. High blood sugar levels are the ultimate result of this.
5 Powerful Foods to Improve Gut Health
Turmeric
The anti-inflammatory qualities of turmeric, a spice high in curcumin, have been demonstrated to be beneficial for a variety of triggered illnesses.
Turmeric and its major ingredient, curcumin, are winners when it comes to digestive health. Cut down on inflammation that may cause colon cancer. Curcumin aids in gut microbiota regulation.
Dark Green Vegetables
One of the best sources of insoluble fibre is green vegetables.
Magnesium, which is also found in green vegetables, can help ease constipation by enhancing the contraction of the muscles in your digestive system (34Trusted Source, 35Trusted Source).
Broccoli and other leafy greens, spinach, and Brussels sprouts are some of the most popular dark green veggies that offer this advantage.
Almonds
By encouraging the growth of beneficial intestinal flora, a handful daily may improve your internal health in addition to keeping you full in between meals.
A 30g serving of almonds on most days will increase your intake of dietary fibre, which will help you stay regular, so you’ll also be supporting your intestines.
Jicama
A cup of jicama contains a significant amount of inulin and 25% of the daily fibre we need. A natural fibre known as a prebiotic, inulin aids in boosting the quantity of beneficial bacteria in the digestive tract.
Natto
Natto is prepared from fermented soybeans, just as tempeh.
Probiotics included in natto boost good gut bacteria that aid in digestion and function as a defence against toxins and dangerous bacteria (37Trusted Source, 38Trusted Source).
