Summer’s Secret Weapon
If you haven’t been eating wax apple or white jamun already, including this fruit in your diet this summer.
Vitamin Sources
This fruit is loaded with vitamins A and C, which can help maintain a robust immune system and summer-ready skin.
High Dietary Fibre
Additionally, the fruit’s high dietary fibre content may aid with weight loss and digestion. It can keep you from consuming unhealthy foods and help you feel satiated for longer.
Hydrating Fruit
With 90% water content, it is a fruit that is hydrating. Thus, it may help you to naturally combat the heat. “With 90 per cent water content, white jamun is like a built-in water cooler, keeping you cool and refreshed all summer long,” added the dietitian.
Sugar Level Regulation
In contrast to sugar-filled foods that raise blood sugar, this fruit can also help you control your blood sugar levels. It is the perfect fruit for diabetics because of this.
Ayurveda
In Ayurveda, white jamun is widely known for lowering body temperature. It is therefore the perfect summer fruit that will help you feel cooler throughout the intense heat.