5 Healthy Ayurvedic Drinks To Lower Blood Sugar Levels
Maintaining control over your blood sugar levels is essential, particularly for individuals with diabetes who want to keep their health. Ayurveda has many health advantages, such as controlling blood sugar levels and preventing diabetes.
1. Methi (Fenugreek) Water
Fenugreek seeds are an Ayurvedic beverage that can control blood sugar levels. If taken on an empty stomach, one tablespoon of fenugreek seed soaked overnight in a glass of water helps to control blood sugar levels. Its high soluble fibre content aids in blood sugar regulation.
2. Karela (Bitter Gourd) Juice
Bitter gourd, often known as karela, is a powerful blood sugar-lowering traditional medicine. Blend one or two fresh gourds, and each day on an empty stomach, sip a tiny glass of it. Charantin and polypeptide substances found in karela act as insulin substitutes to regulate blood sugar levels.
3. Cinnamon Tea
Another effective Ayurvedic beverage to decrease blood sugar is cinnamon tea. Simply bring one cinnamon stick to a boil in water for about ten minutes, then sip on it every day. Cinnamon slows down the breakdown of carbs in the digestive system, which lowers blood sugar levels and helps insulin become more sensitive.
4. Turmeric Milk (Golden Milk)
Golden milk, another name for turmeric milk, is a popular beverage in Indian homes. It combines the added health advantages of milk with the anti-inflammatory qualities of haldi. To make, pour a glass of milk with one spoonful of turmeric powder into it and sip it before bed.
5. Amla (Indian Gooseberry) Juice
Amla is a high-antioxidant, high-vitamin C plant food that aids in blood sugar regulation. On an empty stomach, combine two tablespoons of amla juice with a glass of water and consume. Amla contains chromium, which helps your body respond better to insulin and aids in the digestion of carbohydrates.
