Dhaniya, commonly known as coriander, has several advantages in addition to adding wonderful flavour to practically any Indian dish.Additionally, coriander has nutritional advantages. Carbs, protein, and trace amounts of iron, vitamin C, vitamin B2, and vitamin A are all present in fresh leaves.
A quarter cup of fresh coriander supplies 2% of daily required vitamin C and 5% of daily required vitamin A. A quick and easy method to reap the benefits of coriander is to take a morning shot made from dhaniya leaves.
Anti-inflammatory
Both alternative medicine and cookery use coriander frequently. Linalool oil and vital lipids are present in coriander shoot. It has long been prized for its anti-inflammatory, anti-depressant, and anti-epileptic qualities.
Balances thyroid
Dhaniya leaves injection can help with excess heat, hot flashes, night sweats, and other pitta issues. It can also help with symptoms related to thyroid imbalances, including hypothyroidism and hyperthyroidism.
Prevents seizures
According to recent studies, coriander activates a particular potassium channel called the KCNQ channel, which may help lessen epileptic episodes. By taking this action, seizures-related brain damage may be avoided.
Contains antioxidants
Additionally abundant in antioxidants like lutein and beta-carotene, which aid in shielding cells from harm, is coriander shoot. The herb’s leaves exhibit higher levels of antioxidant activity than its seeds, according to studies. A higher dhaniya intake may lower the chance of developing diseases like eye disease and some types of cancer.
Improves mood
The injection of Dhaniya leaves may also improve mood. Coriander extract has been shown in mouse research to alleviate anxiety in a way that is comparable to pharmaceutical therapy. The extract also shown sedative and muscle relaxing qualities.
Reduces blood sugar
While it did not relieve excessive thirst, a common sign of diabetes, cilantro has demonstrated potential in lowering hyperglycemia in diabetic mice.