There are a lot of healthy breakfast options available, but did you know that one of the greatest ways to start the day is to add quinoa? Furthermore, quinoa is a well-known superfood that is high in fibre, supports healthy digestion, lowers blood sugar, increases feelings of fullness, and helps control weight.
Quinoa is also a great source of important minerals like B vitamins, iron, zinc, and magnesium. Better cellular function, increased immunological support, and increased energy levels are all facilitated by these nutrients. Quinoa is a great choice for anyone with coeliac disease or gluten sensitivity because it is naturally gluten-free.
Rich In Protein
Quinoa has more protein than most other grains, making it a natural source. Because it includes all nine of the essential amino acids needed by the human body, it is also categorised as a complete protein.
Antioxidants
Antioxidants such as kaempferol and quercetin are abundant in quinoa. These substances are well known for shielding your body from harm and oxidative stress.
Blood Sugar Control
Quinoa is a good option for preserving stable blood sugar levels since it naturally has a low glycaemic index, which prevents sharp rises in blood sugar levels.
Fiber
The high fibre content of quinoa, particularly red quinoa, aids in better digestion, increases feelings of fullness, and helps control cholesterol.