Dehydration and exhaustion brought on by the summer heat often cause people to reach for cold beverages or fake juices. But because of their high sugar content and other additives, these drinks may be more detrimental than beneficial.
What is Coconut Water?
The transparent liquid within young, green coconuts is called coconut water. Young coconuts are preferred for their water since it is easier to obtain, tastes better, and has a higher volume. Depending on where they are grown, different coconut varieties produce water with slightly varying tastes.
The taste and nutritional value of coconut water are also different from those of coconut milk and oil, which are both derived from the flesh of the coconut.
Nutritional Profile of Coconut Water
A 100ml serving of coconut water (ready to drink) provides:
- 18Kcal / 75KJ
- 0.2g Protein
- 0.0g Fat
- 4.5g Carbohydrates
- 4.1g Sugar
- 165mg Potassium
Top 7 health benefits of coconut water
Hydrates Naturally
A natural rehydrating beverage, tender coconut is free of dangerous additives and chemicals. It is the greatest beverage to select on any given day. It works quite well to keep you hydrated, particularly in the summer.
Restores Electrolytes
Sweating on a hot summer day causes electrolytes to be lost, leaving you feeling exhausted. A tender coconut that is high in electrolytes, vitamins, and minerals makes you feel more renewed.
Aids Weight Loss
Coconut that is tender has no fat. This drink is incredibly low in calories and can easily take the place of a meal. To help weight-watchers avoid binge eating, it can also be taken before meals. It also aids in weight loss by eliminating extra water weight that has been stored as a result of consuming a lot of sodium.
Detoxing
Mineral poisons are eliminated from the blood by the qualities of tender coconut water. Additionally, it aids in the removal of toxins that have collected in the colon as a result of inadequate digestion.
Regulates Blood Pressure
Potassium, one of the most notable minerals in coconut water, is essential for heart health and blood pressure regulation.
Prevents Kidney Stones
Rich in potassium, tender coconut promotes renal function. It avoids kidney stones and acts as a diuretic to remove excess water from the body.
Anti-inflammatory
Excellent anti-inflammatory qualities can be found in tender coconut water. When used internally, it can lessen inflammation. In order to relieve irritation, it can also be used externally to a rash or summer boil.
