Chia Seed Side Effects: Chia seeds are a healthy addition to any diet and provide a number of remarkable health advantages for overall wellbeing. A rich supply of nutritional fibre, protein, vitamins, minerals, and other vital nutrients may be found in chia seeds. We all know that everything in excess is unhealthy, but these little superheroes are renowned for their abundance of nutrients and health advantages.
Overindulging in chia seeds can have a number of negative physiological repercussions. Overindulging in chia seeds might increase the chance of developing certain allergies, infections, or disorders as well as interact with medications.
Side Effects Of Chia Seeds
Allergic Reactions
For certain individuals, an excessive intake of chia seeds may be the cause of allergic responses. Food allergies brought on by chia seeds can produce symptoms like diarrhoea, vomiting, rashes on the skin, itching of the lips or tongue, watery eyes, and difficulty breathing.
Digestive Discomfort
Individuals who ingest a big quantity of chia seeds at once may be more likely to get upset stomachs. Chia seeds expand when they absorb fluids, which can cause bloating, gas, and other digestive issues.
Choking Risk
Chia seeds should be consumed in moderation because consuming a lot of them might potentially raise the danger of choking.
Cancer Risk
Alpha-linolenic acid (ALA), an omega-3 fatty acid found in large quantities in chia seeds.
Blood Thinning
Consuming excessive amounts of chia seeds can also have the unintended consequence of blood-thinning the blood, which can slow down the clotting process.