Gotu kola, also known as Centella asiatica, is a highly valued herb in traditional Asian medicine, renowned for its numerous health and cosmetic advantages. Known as the herb of longevity, it has been utilised for ages in traditional Chinese and Ayurvedic medicine to increase circulation, foster mental clarity, and accelerate wound healing. Gotu Kola, which is high in triterpenoids and antioxidants, is well known for its capacity to fight inflammation, lessen scars, and regenerate skin. It is an adaptogenic plant that is useful in natural health and wellness practices because of its ability to help stress reduction and cognitive function.
Benefits of centella asiatica for the skin
Promotes wound healing Centella asiatica’s capacity to quicken the healing of wounds has been well-documented. Asiaticoside, one of the plant’s components, increases the tensile strength of newly formed skin and encourages the creation of collagen, hastening the healing process after injuries.
Anti-aging properties: Centella asiatica, which is high in antioxidants, fights free radicals, which are the root cause of premature ageing. By encouraging the synthesis of collagen, it helps to preserve the suppleness and firmness of the skin, which lessens the visibility of wrinkles and fine lines.
Reduces inflammation: The plant is well-known for having anti-inflammatory qualities, which makes it a useful remedy for psoriasis, acne, and eczema. It eases discomfort by soothing inflamed skin and lowering redness.
Hydrates and nourishes the skin: A natural moisturiser that supports the preservation of the skin’s moisture barrier is centella asiatica. It is rich in phytochemicals, fatty acids, beta carotene, and amino acids, all of which nourish and soften skin.
Improves skin tone and texture: Using centella asiatica on a regular basis can result in skin that is smoother and more evenly toned. It helps to create a clearer complexion by lessening the visibility of blemishes and scars.
Health benefits of centella asiatica
Boosts cognitive function: Centella asiatica has long been used to improve mental clarity. According to studies, it might lessen anxiety and depressive symptoms, increase focus, and improve memory. It is thought to enhance circulation and shield brain cells, which may help prevent cognitive loss.
Supports cardiovascular health: The heart is positively impacted by the herb. It improves circulation and lowers the risk of diseases like varicose veins and chronic venous insufficiency by strengthening veins and capillaries.
Promotes digestive health: Centella asiatica relieves stomach problems like indigestion and ulcers by assisting in digestion. Its anti-inflammatory qualities help to maintain a healthy gut environment and calm the digestive system.
How to use centella asiatica
There are several ways to eat Centella asiatica, including
Topical applications: For skin advantages, creams, serums, and ointments containing Centella asiatica extract are frequently used.
Supplements: Gotu kola extract capsules or tablets can be taken to enhance general health.
Teas and tinctures: You can steep dried leaves to make teas, and you can flavour drinks with liquid extracts.
