A vegetable that is frequently disregarded as a simple garnish or appetizer, celery is actually a nutritional powerhouse with a host of health advantages. The anti-inflammatory, antioxidant, and digestive health benefits of this nutrient-dense, low-calorie vegetable have been acknowledged. You can see notable gains in heart health, digestion, and other areas of your health by including celery in your diet.
What is Celery?
Celery belongs to the same family as parsley and carrots and grows in marshes. It grows about eight to ten in a bunch and has long, robust, pale green fibrous stalks. The upper part of the stalks taper into leaves. The leaves can also be eaten, however most people throw them away. Celery tastes mildly earthy and slightly spicy.
Heart Health
Celery has several vitamins and minerals, such as calcium and potassium, which are vital for heart health, despite its high water content. Vitamin K and folate, which are both necessary for the production of red blood cells and efficient blood coagulation, are also present.
Lowers Blood Pressure
Phthalides, which are found in celery, relax the tissues in the walls of arteries, allowing blood to flow freely and lowering blood pressure. Celery is also high in fiber, potassium, and magnesium, all of which help control blood pressure. You may be able to control your blood pressure and lower your risk of cardiovascular problems by incorporating celery into your diet.
Weight Loss
Celery is a fulfilling food since it is low in calories and high in water and fiber. Just about 15 calories and 2 g of dietary fiber can be found in two medium-sized celery stalks. By absorbing water in the digestive system, this fiber prolongs feelings of fullness and reduces cravings.
Boosts Immune System
Vitamin C, which is abundant in celery, is a potent antioxidant that strengthens immunity and stops free radicals from destroying organs. Celery also contains other vital vitamins and minerals, such as vitamin K, calcium, and magnesium, as well as folate, which is crucial for cell growth and health.
Reduces Cancer Risks
Celery has a lot of antioxidants that may help reduce the risk of cancer. It has two potent anti-cancer compounds, apigenin and luteolin, which promote the death of cancer cells and the elimination of free radicals. Celery contains bioactive polyacetylenes that can inhibit the growth of several types of cancer cells.
